The effect of plyometric-training program for 30 days, increasing of explosive and agility strength of basketball players

Artan Kryeziu, Bujar Begu, Fadil Nika

Abstract


The purpose of this research is effect plyometric training program for 30 days in basketball game at explosive strength and agility at basketball players. In this research have participated 20 basketball players from control group (CG n=10) and in experimental plyometric - group (PG n=10) of age 15 + / - 6 months. There are thirteen (13) variables, 3 from anthropometry and 10 motor testes from explosive strength, repeating strength (iterative), flexibility and agility (Bal, B. et al...2011, Asadi, A., etl...2012; Andrejić, O. et la...2012). Plyometric training program is realized according to model of authors Poomsalood, S. Pakulanon, S. (2015). Data processing methods are applied by SPSS version 21.0 which apply the basic statistical parameters and methods for finding significant statistical differences will be the T-test. We may conclude the effect of plyometric-training program for 30 days can be achieved in increasing of explosive strength and agility to basketball players.

Keywords


Basketball; plyometric program; explosive strength; agility; significant differences

Full Text:

PDF

References


Adigüzel, N.S. & Günay M. (2016). The Effect of Eight Weeks Plyometric Training On Anaerobic Power, Counter Movement Jumping and Isokinetic Strength in 15-18 Years Basketball Players. International Journal of Environmental & Science Education. Volum 11, Issue 10, pp. 3241-3250.

Asadi, A., &Arazi, H. (2012). Effects of high-intensity plyometric training on dynamic balance, agility, vertical jump and sprint performance in young male basketball players. Journal of Sport and Health Research, 4(1), 35-44.

Baechlr, T. R.; Earle, R. W.(200). Essentials of strength training and conditioning. 2nd edition. Champaign, IL: National Strength and Conditioning Association.

Bal, B. S., Kaur, P. J., & Singh, D. (2011). Effects of a short term plyometric training program of agility in young basketball players. Brazilian Journal of Biomotricity, 5(4), 271-278.

Bompa, T. (1993). Power training for sport-plyometrics for maximum power development. Coaching Association of Canada

Chu, D. (1993). Jumping into plyometrics. VHS. Human Kinetics, Champaign II, USA.

Miller, M. G.; Berry, D. C.; Bullard, S.; Gilders, R. (2002). Comparisons of land-based and aquatic based plyometric programs during an 8-week training eriod. Journal of Sports Rehabilitation, v. 11, p. 269-283.

Michael G., Miller, Jeremy J. Herniman, Mark D. Ricard, Christopher C.

Cheatham and Timothy J. Michael (2006). The effects of a 6-week plyometric training program on agility. Journal of Sports Science and Medicine. Sep; 5(3): 459-465.

Potach, D., and Chu, D. (2000). Plyometric Training. In: Essentials of Strength training and Conditioning (Second Edition). T.R. Beachle and R.W. Earle, ed. Champaign, Human Kinetics, pp. 427-470. USA.

Craig, B. W.(2004). What is the scientific basis of speed and agility. Strength and Conditioning Journal, v. 3, p. 13-14.

D Matavulj, M Kukolj, D. Ugarkovic, J Tihanyi. (2003). Effects on plyometric training on jumping performance in junior basketball players. The Journal of Strength and Conditioning Research 17(4):704-709.

Michael G. Miller, Jeremy J. Herniman, Mark D. Ricard, Christopher C. Cheatham and Timothy J. Michael. (2006). The effects of 6-week plyometric training program on agility. Journal of Sports Science and Medicine 5, 459-465

Ferunaj.P., Mjeksia sportive, Pliometria, si mjet parandalues dhe rehabilitues ndaj dëmtimeve. Fq,156.2007

Santos EJ, Janeira MA. (2011). The effects of plyometric training followed by detraining and reduced training periods on explosive strength in adolescent male basketball players. J Strength Cond Res. 2011 Feb; 25(2): 441-452.

Khlifa, R., Aouadi, R., Hermassi, S., Chelly, M. S., Jlid, M.C., Hbacha, H., & Castagna, C. (2010). Effects of a plyometric training program with and without added load on jumping ability in basketball players. The Journal of Strength and Conditioning Research, 24(11), 2955-2961.




DOI: http://dx.doi.org/10.5281/zenodo.2525758

Data citation

No

Refbacks





Copyright (c) 2018 © The Author(s)

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Journal of Education, Health and Sport formerly Journal of Health Sciences

Declaration on the original version.

Editors indicates that the main version of the magazine is to issue a "electronic".

The journal has had 5 points in Ministry of Science and Higher Education parametric evaluation. § 8. 2) and § 12. 1. 2) 22.02.2019.

1223 Journal of Education, Health and Sport eISSN 2391-8306 7

ISSN 2391-8306 formerly ISSN: 1429-9623 / 2300-665X

Archives 2011 - 2014

PBN 2011 - 2014

https://pbn.nauka.gov.pl/sedno-webapp/search?search&searchCategory=WORK&filter.inJournal=36616

POL-index 2011 - 2014

https://pbn.nauka.gov.pl/polindex-webapp/browse/journal/journal-32a319c5-a850-4f44-ba70-1418a6087655

BASE 2011 - 2014

https://www.base-search.net/Search/Results?lookfor=Journal+of+Health+Sciences+%28Radom%29&type=all&oaboost=1&ling=1&name=&thes=&refid=dcrespl&newsearch=1

http://elibrary.ru/contents.asp?titleid=37467

http://journal.rsw.edu.pl/index.php/JHS/issue/archive

Indexed in Bases, Bazy indeksacyjne: ERIH Plus, Worldcat, PBN/POL-Index, ICI Journals Master List, Directory of Open Access Journals (DOAJ), ZBD, Ulrich's periodicals, Google Scholar, Polska Bibliografia Lekarska

US NLM = 101679844

101679844 - NLM Catalog Result - NCBI

https://www.ncbi.nlm.nih.gov/nlmcatalog/101679844

Find a library that holds this journal: http://worldcat.org/issn/23918306

Journal Language(s): English 

PBN Poland

https://pbn.nauka.gov.pl/sedno-webapp/journals/49068

POL-index

https://pbn.nauka.gov.pl/polindex-webapp/browse/journal/journal-c39c8169-88d2-45db-9e7f-d948ce9981c4

BASE

https://www.base-search.net/Search/Results?join=AND&bool0[]=AND&lookfor0[]=2391-8306&type0[]=all&page=11&l=pl&oaboost=1&refid=dcpagepl

Redaction, Publisher and Editorial Office

Instytut Kultury Fizycznej Uniwersytet Kazimierza Wielkiego w Bydgoszczy, Institute of Physical Education Kazimierz Wielki University in Bydgoszcz, Poland 85-091 Bydgoszcz ul. Sportowa 2  www.ukw.edu.pl Copyright by Instytut Kultury Fizycznej UKW w Bydgoszczy http://ojs.ukw.edu.pl/index.php/johs  Open Access ISSN 2391-8306 formerly ISSN: 1429-9623 / 2300-665X

The journal has been approved for inclusion in ERIH PLUS.

The ERIH PLUS listing of the journal is available at https://dbh.nsd.uib.no/publiseringskanaler/erihplus/periodical/info?id=485984

SIC Science citation index (calculated on the basis of TCI and Page Rank) 0

Russian Impact factor 0.16

Indexed in Index Copernicus Journals Master List.

http://journals.indexcopernicus.com/Journal+of+Education+Health+and+Sport,p24782242,3.html

ICV 2018 = 95.95 ICV 2017 = 91.30 ICV 2016 = 84.69 ICV 2015 = 93.34 ICV 2014 = 89.51 Standardized Value: 8.27 ICV 2013: 7.32 ICV 2012: 6.41 ICV 20115.48

The InfoBase Index IBI Factor for the year 2015 is 3.56 in InfoBase Index.com.

Website: www.infobaseindex.com

Universal Impact Factor 1.78 for year 2012. (http://www.uifactor.org/AppliedJournals.aspx)

Indexed in Polish Scholarly Bibliography (PBN) (PBN Polska Bibliografia Naukowa) (https://pbn.nauka.gov.pl/journals/36616)

is a portal of the Polish Ministry of Science and Higher Education, collecting information on publications of Polish scientists and on Polish and foreign scholarly journals. Polish Scholarly Bibliograhpy is a part of POL-on - System of Information on Higher Education. It is operated by the Interdisciplinary Centre for Mathematical and Computational Modelling, University of Warsaw.

Indexed in Russian Sciences Index Российский индекс научного цитирования (РИНЦ) http://elibrary.ru/contents.asp?titleid=37467

Indexed in Arianta Polish scientific and professional electronic journals Aneta Drabek i Arkadiusz Pulikowski

(http://www1.bg.us.edu.pl/bazy/czasopisma/czasop_full.asp?id=3595)